Comparing Nutrients in 100 calories Cooked Homemade PastaVS Dried Beechnuts
Weight per 100 calories
Cooked Homemade Pasta
80.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.6 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is very high in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Dried Beechnuts?
Cooked Homemade Pasta VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Dried Beechnuts:
100 calories of Cooked Homemade Pasta have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Homemade Pasta Made Without Egg as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Dried Beechnuts:
100 calories of Cooked Homemade Pasta have 2.1 times more Iron, more Magnesium, more Phosphorus, 9 times more Sodium and 4.8 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Copper, 1.5 times more Manganese and 11.5 times more Potassium than Cooked Homemade Pasta Made Without Egg.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Homemade Pasta Made Without Egg as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11 times more Fat, 8.8 times more Saturated Fat, 6.7 times more Omega 3 and 8.7 times more Omega 6 than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein