Comparing Nutrients in 100 calories Cooked Whole-wheat PastaVS Dried Butternuts
Weight per 100 calories
Cooked Whole-wheat Pasta
67g
Dried Butternuts
16.3g
Dried Butternuts have 4.1 times more energy per unit of mass than Cooked Whole-wheat Pasta, which is very high in comparison to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Dried Butternuts?
Cooked Whole-wheat Pasta VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Whole-wheat Pasta vs Dried Butternuts:
100 calories of Cooked Whole-wheat Pasta have 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 12.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 than Cooked Whole-wheat Pasta.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Whole-wheat Pasta as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Whole-wheat Pasta vs Dried Butternuts:
100 calories of Cooked Whole-wheat Pasta have 2.1 times more Copper, 1.8 times more Iron, 8.7 times more Selenium and 1.8 times more Zinc than Dried Butternuts.
Both Cooked Whole-wheat Pasta and Dried Butternuts contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
Both Cooked Whole-wheat Pasta as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Whole-wheat Pasta have 10.2 times more Carbohydrate and 3.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 8.1 times more Fat, 59 times more Omega 3 and 15.3 times more Omega 6 than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate