Dried Beechnuts have 3.6 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, which is very high in comparison to other foods. Cooked 51% Whole Wheat Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Dried Beechnuts?
Cooked 51% Whole Wheat Pasta VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta vs Dried Beechnuts:
100 calories of Cooked 51% Whole Wheat Pasta have 1.9 times more Vitamin B1 and 11.9 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta vs Dried Beechnuts:
100 calories of Cooked 51% Whole Wheat Pasta have 2.4 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 11.3 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.6 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked 51% Whole Wheat Pasta have 3.4 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.2 times more Fat, 6.6 times more Saturated Fat, 12 times more Omega 3 and 9.3 times more Omega 6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein