Dried Butternuts have 3.8 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, which is very high in comparison to other foods. Cooked 51% Whole Wheat Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Dried Butternuts?
Cooked 51% Whole Wheat Pasta VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta vs Dried Butternuts:
100 calories of Cooked 51% Whole Wheat Pasta have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 10.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta vs Dried Butternuts:
100 calories of Cooked 51% Whole Wheat Pasta have 1.7 times more Copper, 1.6 times more Iron, 7.7 times more Selenium and 1.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Magnesium, 1.7 times more Manganese and 1.4 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked 51% Whole Wheat Pasta have 10.1 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 9.9 times more Fat, 58.1 times more Omega 3 and 16.1 times more Omega 6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate