Peach Nectar, Canned, With Added Ascorbic Acid VS Red Anjou Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Red Anjou Pears?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Red Anjou Pears:
- 100 calories of Peach nectar, canned, with added ascorbic acid have 34.7 times more Vitamin A, 6.2 times more Vitamin B1, 1.5 times more Vitamin B3, 7.2 times more Vitamin C and 6.3 times more Vitamin E than Red Anjou Pears.
- While 100 kcal of Raw Red Anjou Pears contain 5.6 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Red Anjou Pears provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
- 100 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Red Anjou Pears:
- 100 calories of Peach nectar, canned, with added ascorbic acid have 1.3 times more Water than Red Anjou Pears.
- While 100 kcal of Raw Red Anjou Pears contain 3.1 times more Copper, 2.2 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus and 2 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Red Anjou Pears contain similar levels of Magnesium per 100 calories.
- 100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peach nectar, canned, with added ascorbic acid have 1.5 times more Sugars than Red Anjou Pears.
- While 100 kcal of Raw Red Anjou Pears contain 24.2 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Red Anjou Pears offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
- 100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Peach nectar, canned, with added ascorbic acid as well as Raw Red Anjou Pears provide inadequate amounts of Protein in 100 calories.