Comparing Nutrients in 100 calories Raw Sulfured Dehydrated PeachesVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Raw Sulfured Dehydrated Peaches
31g
Peaches, dried, sulfured, stewed, with added sugar
97g
Raw Sulfured Dehydrated Peaches have 3.2 times more energy per 100g than Peaches, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Peaches
5%
3%
92%
Peaches, dried, sulfured, stewed, with added sugar
Raw Sulfured Dehydrated Peaches VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, with added sugar:
100 calories of Raw Sulfured Dehydrated Peaches have 2.5 times more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Peaches, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dehydrated Peaches and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, with added sugar:
100 calories of Raw Sulfured Dehydrated Peaches have 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Peaches have 1.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dehydrated Peaches and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.