Comparing Nutrients in 1 pound Raw Sulfured Dehydrated Peaches VS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	51% 1474kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	4.8% 4.67g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	290% 377g	93% 121g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	28.6% 11g	38g per day for Men 19-50 years
Protein	39.6% 22g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	35.8% 322μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.4% 0.5mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	39.3% 6.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.4% 2.37mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.5% 0.72mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.4% 48mg	17% 15.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	17.2% 172mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	248% 2.24mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	312% 25mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	61.6% 259mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	81.4% 1.87mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 735mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	180% 6128mg	39% 1324mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.92% 34g	8.75% 324g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Peaches, dried, sulfured, stewed, with added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, with added sugar:

• 1 pound of Raw Sulfured Dehydrated Peaches has 7.9 times more Vitamin A, 7.8 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
• 1 pound of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
• Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, with added sugar:

• 1 pound of Raw Sulfured Dehydrated Peaches has 4.8 times more Calcium, 4.6 times more Copper, 4.6 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium and 4.6 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
• 1 pound of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dehydrated Peaches has 3.2 times more Energy, 4.6 times more Omega 6, 3.1 times more Carbohydrate and 4.6 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
• 1 pound of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
• Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in one pound.