Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Peaches, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Peaches versus 14 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 7.9 times more Vitamin A, 7.8 times more Vitamin B1, 5.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
- Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 4.8 times more Calcium, 4.6 times more Copper, 4.6 times more Iron, 4.8 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium and 4.6 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 3.2 times more Energy, 4.6 times more Omega 6, 3.1 times more Carbohydrate and 4.6 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in 14 ounces.