Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Peaches versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Peaches vs Sweetened Frozen Peach Slices:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 5.1 times more Vitamin A, 3 times more Vitamin B1, 3.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5 and 8.8 times more Vitamin B6 than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 8.9 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Raw Sulfured Dehydrated Peaches as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Peaches vs Sweetened Frozen Peach Slices:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 12.7 times more Calcium, 20.5 times more Copper, 14.9 times more Iron, 11.4 times more Magnesium, 14.2 times more Manganese, 14.7 times more Phosphorus, 10.4 times more Potassium and 15.6 times more Zinc than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 10 times more Water than Raw Sulfured Dehydrated Peaches.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 3.5 times more Energy, 7.7 times more Omega 6, 3.5 times more Carbohydrate and 7.8 times more Protein than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
- Both Raw Sulfured Dehydrated Peaches as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 14 ounces.