Comparing Nutrients in 500 calories Raw Sulfured Dehydrated PeachesVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Raw Sulfured Dehydrated Peaches
154g
Peaches, dried, sulfured, stewed, with added sugar
485g
Raw Sulfured Dehydrated Peaches have 3.2 times more energy per 100g than Peaches, dried, sulfured, stewed, with added sugar. It has high energy density when compared to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Peaches
5%
3%
92%
Peaches, dried, sulfured, stewed, with added sugar
Raw Sulfured Dehydrated Peaches VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Raw Sulfured Dehydrated Peaches have 2.5 times more Vitamin A, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Peaches, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dehydrated Peaches and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Raw Sulfured Dehydrated Peaches have 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Peaches have 1.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Raw Sulfured Dehydrated Peaches and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Peaches as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.