Comparing Nutrients in 100 calories Chunk Style Peanut Butter, with saltVS Boiled Red Kidney Beans
Weight per 100 calories
Chunk Style Peanut Butter, with salt
17g
Boiled Red Kidney Beans
78.7g
Chunk Style Peanut Butter, with salt has 4.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter, with salt or Boiled Red Kidney Beans?
Chunk Style Peanut Butter, With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter, with salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter, with salt vs Boiled Red Kidney Beans:
100 calories of Chunk Style Peanut Butter, with salt have 5.1 times more Vitamin B3 and 45.3 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 6.6 times more Vitamin B9 and 77.9 times more Vitamin K than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Chunk Style Peanut butter, with salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter, with salt vs Boiled Red Kidney Beans:
100 calories of Chunk Style Peanut Butter, with salt have 1.5 times more Selenium and 52.4 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chunk Style Peanut Butter, with salt have 21.5 times more Fat, 22.8 times more Saturated Fat and 27.9 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10 times more Omega 3, 4.9 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than Chunk Style Peanut butter, with salt.
Both Chunk Style Peanut Butter, with salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6