Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter, with salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter, with salt vs Boiled Red Kidney Beans:
- 14 ounces of Chunk Style Peanut Butter, with salt have 1.9 times more Vitamin B2, 23.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 210 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 16.8 times more Vitamin K than Chunk Style Peanut butter, with salt.
- 14 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Chunk Style Peanut butter, with salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter, with salt vs Boiled Red Kidney Beans:
- 14 ounces of Chunk Style Peanut Butter, with salt have 1.6 times more Calcium, 2.4 times more Copper, 3.6 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium, 243 times more Sodium and 2.6 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.5 times more Iron than Chunk Style Peanut butter, with salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter, with salt have 4.6 times more Energy, 99.9 times more Fat, 105.7 times more Saturated Fat, 129.5 times more Omega 6, 26.3 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6