Nutrient Comparison: Boiled Red Kidney Beans VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Defatted Peanut Flour:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin K than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 4.4 times more Vitamin B1, 8.3 times more Vitamin B2, 46.7 times more Vitamin B3, 12.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Red Kidney Beans.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Defatted Peanut Flour:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Iron than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 5 times more Calcium, 7.4 times more Copper, 8.2 times more Magnesium, 10.3 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium, 90 times more Sodium and 4.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3 than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 2.6 times more Energy, 1.5 times more Carbohydrate, 25.7 times more Sugars, 2.1 times more Fiber and 6 times more Protein than Boiled Red Kidney Beans.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in 14 ounces.