Nutrient Comparison: Boiled Red Kidney Beans VS Defatted Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Defatted Peanut Flour:
- 1 pound of Boiled Red Kidney Beans has more Vitamin K than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 4.4 times more Vitamin B1, 8.3 times more Vitamin B2, 46.7 times more Vitamin B3, 12.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Red Kidney Beans.
- 1 pound of Defatted Peanut Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Defatted Peanut Flour:
- 1 pound of Boiled Red Kidney Beans has 1.4 times more Iron than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 5 times more Calcium, 7.4 times more Copper, 8.2 times more Magnesium, 10.3 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium, 90 times more Sodium and 4.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has more Omega 3 than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 2.6 times more Energy, 1.5 times more Carbohydrate, 25.7 times more Sugars, 2.1 times more Fiber and 6 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in one pound.