Comparing Nutrients in 100 calories Chunk Style Peanut ButterVS Boiled Soybeans with Salt
Weight per 100 calories
Chunk Style Peanut Butter
17g
Boiled Soybeans with Salt
58g
Chunk Style Peanut Butter has 3.4 times more energy per 100g than Boiled Soybeans with Salt. It has very high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Boiled Soybeans with Salt?
Chunk Style Peanut Butter VS Boiled Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Boiled Soybeans with Salt?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter vs Boiled Soybeans with Salt:
100 calories of Chunk Style Peanut Butter have 10 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.3 times more Vitamin E than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 5 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 131.5 times more Vitamin K than Chunk Style Peanut Butter.
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin E
Both Chunk Style Peanut Butter as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter vs Boiled Soybeans with Salt:
100 kcal of Boiled Soybeans with Salt contain 7.8 times more Calcium, 2.4 times more Copper, 9.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium, 47.7 times more Sodium and 1.4 times more Zinc than Chunk Style Peanut Butter.
100 calories of Chunk Style Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chunk Style Peanut Butter have 1.6 times more Fat and 1.7 times more Saturated Fat than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 26.3 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Boiled Soybeans with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Chunk Style Peanut Butter provide inadequate amounts of Omega 3