Comparing Nutrients in 100 calories Peanut ButterVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 100 calories
Peanut Butter
17g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
102g
Peanut Butter has 6 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Peanut Butter VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 100 calories of Peanut Butter vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Smooth Peanut Butter and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 kcal
Both Smooth Peanut Butter as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
100 calories of Peanut Butter have 19.8 times more Sodium than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 8.6 times more Calcium, 4.4 times more Iron and 313.2 times more Water than Smooth Peanut Butter.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 1.6 times more Fat, 2.3 times more Saturated Fat and 1.5 times more Carbohydrate than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 100 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.4 times more Fiber and 2.8 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 100 calories.