Comparing Nutrients in 100 calories Peanut ButterVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 100 calories
Peanut Butter
17g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Peanut Butter has 13.4 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has very high energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Peanut Butter
14%
71%
15%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Peanut Butter VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 100 calories of Peanut Butter vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 7.5 times more Vitamin B1, 19.1 times more Vitamin B2, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Smooth Peanut Butter.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Peanut Butter vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 31.4 times more Calcium, 2.5 times more Iron, 3 times more Potassium, 1.9 times more Sodium, 1.9 times more Zinc and 778.3 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Magnesium per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 2.3 times more Fat and 3.6 times more Saturated Fat than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.5 times more Carbohydrate, 4.1 times more Sugars and 1.8 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Fiber per 100 calories.