Nutrient Comparison: Peanut Butter VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Peanut Butter versus 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peanut Butter vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 kilogram of Peanut Butter has 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Smooth Peanut Butter.
- 1 kilogram of Peanut Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Peanut Butter vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 kilogram of Peanut Butter has 5.4 times more Iron, 11.2 times more Magnesium, 4.5 times more Potassium, 7.2 times more Sodium and 7.2 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.4 times more Calcium and 58.2 times more Water than Smooth Peanut Butter.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peanut Butter has 13.4 times more Energy, 31 times more Fat, 47.6 times more Saturated Fat, 5.3 times more Carbohydrate, 3.3 times more Sugars, 14.3 times more Fiber and 7.6 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber