Defatted Peanut Flour VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Peanut Flour or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Defatted Peanut Flour vs Red Kidney Beans:
- 100 calories of Defatted Peanut Flour have 2.3 times more Vitamin B2, 13.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B9 than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- Both Defatted Peanut Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Defatted Peanut Flour vs Red Kidney Beans:
- 100 calories of Defatted Peanut Flour have 1.7 times more Calcium, 2.7 times more Copper, 2.8 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium, 15.5 times more Sodium and 1.9 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Iron than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Defatted Peanut Flour have 4 times more Sugars and 2.4 times more Protein than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 1.7 times more Carbohydrate than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Defatted Peanut Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.