Nutrient Comparison: Defatted Peanut Flour VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Peanut Flour versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Peanut Flour vs Red Kidney Beans:
- 5 ounces of Defatted Peanut Flour have 2.2 times more Vitamin B2, 12.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Defatted Peanut Flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Defatted Peanut Flour vs Red Kidney Beans:
- 5 ounces of Defatted Peanut Flour have 1.7 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 15 times more Sodium and 1.8 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.2 times more Iron than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Red Kidney Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Peanut Flour have 3.9 times more Sugars and 2.3 times more Protein than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Omega 3 and 1.8 times more Carbohydrate than Defatted Peanut Flour .
- Both Defatted Peanut Flour and Red Kidney Beans offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Defatted Peanut Flour as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.