Low Fat Peanut Flour VS Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Soybeans?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Soybeans:
- 100 calories of Low Fat Peanut Flour have 7.4 times more Vitamin B3 and 2 times more Vitamin B5 than Soybeans.
- While 100 kcal of Raw Soybeans contain 1.8 times more Vitamin B1, 4.9 times more Vitamin B2 and 2.7 times more Vitamin B9 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Soybeans provide similar amounts of Vitamin B6 per 100 calories.
- Both Low Fat Peanut Flour as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Soybeans:
- 100 calories of Low Fat Peanut Flour have 1.3 times more Copper, 1.8 times more Manganese and 1.3 times more Zinc than Soybeans.
- While 100 kcal of Raw Soybeans contain 2 times more Calcium, 3.2 times more Iron, 5.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Selenium than Low Fat Peanut Flour.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low Fat Peanut Flour have 1.8 times more Fiber than Soybeans.
- While 100 kcal of Raw Soybeans contain 1276.3 times more Omega 3 and 1.4 times more Omega 6 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3