Nutrient Comparison: Low Fat Peanut Flour VS Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Flour versus 5 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Flour vs Soybeans:
- 5 ounces of Low Fat Peanut Flour have 7.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Soybeans.
- While 5 oz of Raw Soybeans contain 1.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Soybeans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Flour vs Soybeans:
- 5 ounces of Low Fat Peanut Flour have 1.2 times more Copper, 1.7 times more Manganese and 1.2 times more Zinc than Soybeans.
- While 5 oz of Raw Soybeans contain 2.1 times more Calcium, 3.3 times more Iron, 5.8 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Selenium than Low Fat Peanut Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Flour have 1.7 times more Fiber than Soybeans.
- While 5 oz of Raw Soybeans contain 1330 times more Omega 3 and 1.4 times more Omega 6 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Soybeans offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.
- 5 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3