Boiled Peanuts With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Red Kidney Beans:
- 100 calories of Boiled Peanuts with Salt have 2.6 times more Vitamin B3 and 20.7 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Peanuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Red Kidney Beans:
- 100 calories of Boiled Peanuts with Salt have 1.5 times more Selenium and 66.3 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 7.1 times more Potassium and 1.4 times more Zinc than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Peanuts with Salt have 22 times more Fat, 21 times more Saturated Fat and 32.3 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 337.8 times more Omega 3, 2.7 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6