Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Spanish Peanuts
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Spanish Peanuts
17.5g
Raw Spanish Peanuts have 1.8 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Spanish Peanuts?
Boiled Peanuts With Salt VS Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Spanish Peanuts?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Spanish Peanuts:
100 kcal of Raw Spanish Peanuts contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Spanish Peanuts provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Spanish Peanuts:
100 calories of Boiled Peanuts with Salt have 61.2 times more Sodium and 1.5 times more Zinc than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 2.2 times more Iron, 1.4 times more Manganese and 2.3 times more Potassium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Spanish Peanuts contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Potassium
Both Boiled Peanuts with Salt as well as Raw Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 2.4 times more Carbohydrate and 1.7 times more Fiber than Spanish Peanuts.
While 100 kcal of Raw Spanish Peanuts contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Spanish Peanuts offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled Peanuts with Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.