Spanish Peanuts VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Oil-roasted Peanuts with Dalt:
- 100 calories of Spanish Peanuts have 8.3 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 1.3 times more Vitamin B6 than Raw Spanish Peanuts.
- 100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1
- Both Raw Spanish Peanuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Oil-roasted Peanuts with Dalt:
- 100 calories of Spanish Peanuts have 1.8 times more Copper, 2.7 times more Iron, 1.5 times more Manganese and 2.3 times more Selenium than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 13.8 times more Sodium and 1.5 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Oil-roasted Peanuts with Dalt contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
- Both Raw Spanish Peanuts as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Spanish Peanuts and Oil-roasted Peanuts with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Spanish Peanuts and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Raw Spanish Peanuts as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.