Roasted Peanuts With Salt VS Oil-roasted Peanuts With Dalt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Oil-roasted Peanuts with Dalt:
- 100 calories of Roasted Peanuts with Salt have 1.8 times more Vitamin B1 and 2.3 times more Vitamin B2 than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 1.4 times more Vitamin E than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dry-roasted Peanuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Oil-roasted Peanuts with Dalt:
- 100 calories of Roasted Peanuts with Salt have 2.9 times more Selenium and 1.3 times more Sodium than Oil-roasted Peanuts with Dalt.
- Both Roasted Peanuts with Salt and Oil-roasted Peanuts with Dalt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
- Both Dry-roasted Peanuts with Salt as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Peanuts with Salt have 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 100 kcal of Oil-roasted Peanuts with Salt contain 1.5 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Dry-roasted Peanuts with Salt as well as Oil-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.