Lets compare vitamin content per 7 ounces of Roasted Peanuts with Salt vs Oil-roasted Peanuts with Dalt:
Dry-roasted Peanuts with Salt have 1.8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.4 times more Vitamin E than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt and Oil-roasted Peanuts with Salt have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Dry-roasted Peanuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Peanuts with Salt vs Oil-roasted Peanuts with Dalt:
Dry-roasted Peanuts with Salt have 2.8 times more Selenium and 1.3 times more Sodium than Oil-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt and Oil-roasted Peanuts with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry-roasted Peanuts with Salt have 1.4 times more Carbohydrate than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.5 times more Omega 3 and 1.6 times more Omega 6 than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt and Oil-roasted Peanuts with Salt have similar amounts of Energy, Fat, Saturated Fat, Sugars, Fiber and Protein per 7 oz.
Both Dry-roasted Peanuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.