Nutrient Comparison: Roasted Peanuts with Salt VS Oil-roasted Peanuts with Dalt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Peanuts with Salt versus 1 kg of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Peanuts with Salt vs Oil-roasted Peanuts with Dalt:
- 1 kilogram of Roasted Peanuts with Salt has 1.8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Oil-roasted Peanuts with Dalt.
- While 1 kg of Oil-roasted Peanuts with Salt contains 1.4 times more Vitamin E than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Dry-roasted Peanuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Peanuts with Salt vs Oil-roasted Peanuts with Dalt:
- 1 kilogram of Roasted Peanuts with Salt has 2.8 times more Selenium and 1.3 times more Sodium than Oil-roasted Peanuts with Dalt.
- Both Roasted Peanuts with Salt and Oil-roasted Peanuts with Dalt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Peanuts with Salt has 1.4 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 1 kg of Oil-roasted Peanuts with Salt contains 1.5 times more Omega 3 and 1.6 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat, Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Roasted Peanuts with Salt provide inadequate amounts of Omega 3