Comparing Nutrients in 1 kilogram Oil-roasted Peanuts with Dalt VS Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Peanuts with Dalt	17%	73%	10%
Spanish Peanuts	17%	73%	10%

Macro Nutrients

	Oil-roasted Peanuts with Dalt	Spanish Peanuts	Recommended Dietary Allowance
Energy	207% 5990kcal	197% 5700kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	511% 496g	97g per day for Men 19-50 years
Saturated Fat	270% 86.6g	222% 71g	32g per day for Men 19-50 years
Omega 3	23.8% 0.38g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	889% 151g	1011% 172g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 153g	122% 158g	130g per day for Men 19-50 years
Sugars	57.7% 41.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.1% 0.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 40.3g	NA	g per day for Men 19-50 years
Fiber	247% 94g	250% 95g	38g per day for Men 19-50 years
Protein	501% 280g	467% 262g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Peanuts with Dalt	Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	563% 6.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.5% 0.89mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	864% 138mg	995% 159mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	240% 12mg	354% 17.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	355% 4.6mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	300% 1200μg	600% 2400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.9% 8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	463% 69.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Peanuts with Dalt	Spanish Peanuts	Recommended Dietary Allowance
Calcium	61% 610mg	106% 1060mg	1000mg per day for Men 19-50 years
Copper	592% 5.33mg	1000% 9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	419% 1760mg	448% 1880mg	420mg per day for Men 19-50 years
Manganese	802% 18.5mg	1148% 26.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	567% 3970mg	554% 3880mg	700mg per day for Men 19-50 years
Potassium	214% 7260mg	219% 7440mg	3400mg per day for Men 19-50 years
Selenium	60% 33μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	213% 3200mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	193% 21mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Spanish Peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil-roasted Peanuts with Dalt versus 1 kg of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil-roasted Peanuts with Dalt vs Spanish Peanuts:

• 1 kilogram of Oil-roasted Peanuts with Dalt has 1.3 times more Vitamin B6 than Spanish Peanuts.
• While 1 kg of Raw Spanish Peanuts contains 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Spanish Peanuts provide similar amounts of Vitamin B3 per one kilogram.
• Both Oil-roasted Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oil-roasted Peanuts with Dalt vs Spanish Peanuts:

• 1 kilogram of Oil-roasted Peanuts with Dalt has 14.5 times more Sodium and 1.5 times more Zinc than Spanish Peanuts.
• While 1 kg of Raw Spanish Peanuts contains 1.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 2.2 times more Selenium than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Spanish Peanuts contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil-roasted Peanuts with Dalt has 1.2 times more Saturated Fat and 3.8 times more Omega 3 than Spanish Peanuts.
• Both Oil-roasted Peanuts with Dalt and Spanish Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.
• 1 kilogram of Spanish Peanuts provide inadequate amounts of Omega 3