Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Spanish Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil-roasted Peanuts with Dalt versus 100 g of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil-roasted Peanuts with Dalt vs Spanish Peanuts:
- 100 grams of Oil-roasted Peanuts with Dalt have 1.3 times more Vitamin B6 than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Spanish Peanuts provide similar amounts of Vitamin B3 per 100 grams.
- Both Oil-roasted Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil-roasted Peanuts with Dalt vs Spanish Peanuts:
- 100 grams of Oil-roasted Peanuts with Dalt have 14.5 times more Sodium and 1.5 times more Zinc than Spanish Peanuts.
- While 100 g of Raw Spanish Peanuts contain 1.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 2.2 times more Selenium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Spanish Peanuts contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil-roasted Peanuts with Dalt have 1.2 times more Saturated Fat and 3.8 times more Omega 3 than Spanish Peanuts.
- Both Oil-roasted Peanuts with Dalt and Spanish Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Spanish Peanuts provide inadequate amounts of Omega 3