Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Spanish Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Peanuts with Dalt versus 7 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Peanuts with Dalt vs Spanish Peanuts:
- 7 ounces of Oil-roasted Peanuts with Dalt have 1.3 times more Vitamin B6 than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Spanish Peanuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Oil-roasted Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Peanuts with Dalt vs Spanish Peanuts:
- 7 ounces of Oil-roasted Peanuts with Dalt have 14.5 times more Sodium and 1.5 times more Zinc than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 1.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 2.2 times more Selenium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Spanish Peanuts contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Peanuts with Dalt have 1.2 times more Saturated Fat and 3.8 times more Omega 3 than Spanish Peanuts.
- Both Oil-roasted Peanuts with Dalt and Spanish Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Spanish Peanuts provide inadequate amounts of Omega 3