Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Peanuts with Dalt versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Spanish Peanuts:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.3 times more Vitamin B6 than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 7.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Spanish Peanuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil-roasted Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Spanish Peanuts:
- 14 ounces of Oil-roasted Peanuts with Dalt have 14.5 times more Sodium and 1.5 times more Zinc than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.7 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.4 times more Manganese and 2.2 times more Selenium than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Spanish Peanuts contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Peanuts with Dalt have 1.2 times more Saturated Fat and 3.8 times more Omega 3 than Spanish Peanuts.
- Both Oil-roasted Peanuts with Dalt and Spanish Peanuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3