Nutrient Comparison: Spanish Peanuts VS Roasted Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Roasted Peanuts with Salt:
- 14 ounces of Spanish Peanuts have 4.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Spanish Peanuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Roasted Peanuts with Salt:
- 14 ounces of Spanish Peanuts have 1.8 times more Calcium, 2.1 times more Copper, 2.5 times more Iron and 1.5 times more Manganese than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.3 times more Selenium, 18.6 times more Sodium and 1.3 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Peanuts with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.8 times more Omega 6 than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.3 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 14 ounces.
- Both Raw Spanish Peanuts as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.