Spanish Peanuts VS Roasted Peanuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Peanuts or Roasted Peanuts with Salt?
Lets compare vitamin content per 500 calories of Spanish Peanuts vs Roasted Peanuts with Salt:
- 500 calories of Spanish Peanuts have 4.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Peanuts with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Raw Spanish Peanuts as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Spanish Peanuts vs Roasted Peanuts with Salt:
- 500 calories of Spanish Peanuts have 2.2 times more Copper, 2.5 times more Iron, 1.5 times more Manganese and 1.2 times more Potassium than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 1.3 times more Selenium, 18.1 times more Sodium and 1.3 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Peanuts with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
- Both Raw Spanish Peanuts as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Spanish Peanuts have 1.8 times more Omega 6 than Roasted Peanuts with Salt.
- While 500 kcal of Dry-roasted Peanuts with Salt contain 1.3 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 500 calories.
- Both Raw Spanish Peanuts as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 500 calories.