Nutrient Comparison: Roasted Peanuts with Salt VS Oil-roasted Spanish Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Peanuts with Salt versus 14 oz of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Peanuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 14 ounces of Roasted Peanuts with Salt have 2.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dry-roasted Peanuts with Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Peanuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 14 ounces of Roasted Peanuts with Salt have 1.2 times more Selenium and 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Peanuts with Salt have 1.2 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- While 14 oz of Oil-roasted Spanish Peanuts with Salt contain 1.7 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 14 ounces.
- Both Dry-roasted Peanuts with Salt as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in 14 ounces.