Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts with Salt versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts with Salt vs Spanish Peanuts:
- 14 oz of Raw Spanish Peanuts contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Spanish Peanuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts with Salt vs Spanish Peanuts:
- 14 ounces of Oil-roasted Spanish Peanuts with Salt have 19.7 times more Sodium than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.4 times more Copper and 1.7 times more Iron than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Spanish Peanuts contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Oil-roasted Spanish Peanuts with Salt and Raw Spanish Peanuts have similar amounts of macro-nutrients per 14 oz
- Both Oil-roasted Spanish Peanuts with Salt and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.