Comparing Nutrients in 1 pound Oil-roasted Spanish Peanuts with Salt VS Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Spanish Peanuts with Salt	18%	71%	11%
Spanish Peanuts	17%	73%	10%

Macro Nutrients

	Oil-roasted Spanish Peanuts with Salt	Spanish Peanuts	Recommended Dietary Allowance
Energy	91% 2626kcal	89% 2585kcal	2900kcal per day for Men 19-50 years
Fat	229% 222g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	107% 34.3g	101% 32g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	453% 77g	459% 78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	55.2% 72g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.4g	113% 43g	38g per day for Men 19-50 years
Protein	227% 127g	212% 119g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Spanish Peanuts with Salt	Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	255% 3.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	423% 67.7mg	451% 72.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	161% 8.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.3% 1.16mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	272% 1089μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Spanish Peanuts with Salt	Spanish Peanuts	Recommended Dietary Allowance
Calcium	45.4% 454mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	454% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	222% 17.7mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	203% 853mg	420mg per day for Men 19-50 years
Manganese	464% 10.7mg	521% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1755mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	104% 3520mg	99% 3375mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	131% 1964mg	6.65% 100mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	87.4% 9.6mg	11mg per day for Men 19-50 years
Water	0.22% 8.07g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Spanish Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts with Salt versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs Spanish Peanuts:

• 1 lb of Raw Spanish Peanuts contains 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt and Spanish Peanuts provide similar amounts of Vitamin B3 per one pound.
• Both Oil-roasted Spanish Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs Spanish Peanuts:

• 1 pound of Oil-roasted Spanish Peanuts with Salt has 19.7 times more Sodium than Spanish Peanuts.
• While 1 lb of Raw Spanish Peanuts contains 1.4 times more Copper and 1.7 times more Iron than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt and Spanish Peanuts contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• Both Oil-roasted Spanish Peanuts with Salt and Raw Spanish Peanuts have similar amounts of macro-nutrients per 1 lb
• Both Oil-roasted Spanish Peanuts with Salt and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
• Both Oil-roasted Spanish Peanuts with Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in one pound.