Nutrient Comparison: Oil-roasted Spanish Peanuts with Salt VS Spanish Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Spanish Peanuts with Salt versus 7 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Spanish Peanuts with Salt vs Spanish Peanuts:
- 7 oz of Raw Spanish Peanuts contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Spanish Peanuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Spanish Peanuts with Salt vs Spanish Peanuts:
- 7 ounces of Oil-roasted Spanish Peanuts with Salt have 19.7 times more Sodium than Spanish Peanuts.
- While 7 oz of Raw Spanish Peanuts contain 1.4 times more Copper and 1.7 times more Iron than Oil-roasted Spanish Peanuts with Salt.
- Both Oil-roasted Spanish Peanuts with Salt and Spanish Peanuts contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Oil-roasted Spanish Peanuts with Salt and Raw Spanish Peanuts have similar amounts of macro-nutrients per 7 oz
- Both Oil-roasted Spanish Peanuts with Salt and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.
- Both Oil-roasted Spanish Peanuts with Salt as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in seven ounces.