Nutrient Comparison: Roasted Peanuts with Salt VS Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Peanuts with Salt versus 14 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Peanuts with Salt vs Valencia Peanuts:
- 14 ounces of Roasted Peanuts with Salt have 1.4 times more Vitamin B6 than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Valencia Peanuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dry-roasted Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Peanuts with Salt vs Valencia Peanuts:
- 14 ounces of Roasted Peanuts with Salt have 1.9 times more Potassium, 1.3 times more Selenium and 410 times more Sodium than Valencia Peanuts.
- While 14 oz of Raw Valencia Peanuts contain 2.7 times more Copper and 1.3 times more Iron than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Valencia Peanuts contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Valencia Peanuts contain 1.7 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Dry-roasted Peanuts with Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.