Nutrient Comparison: Roasted Peanuts with Salt VS Valencia Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Peanuts with Salt versus 1 lb of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Peanuts with Salt vs Valencia Peanuts:
- 1 pound of Roasted Peanuts with Salt has 1.4 times more Vitamin B6 than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.5 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Valencia Peanuts provide similar amounts of Vitamin B3 per one pound.
- Both Dry-roasted Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Peanuts with Salt vs Valencia Peanuts:
- 1 pound of Roasted Peanuts with Salt has 1.9 times more Potassium, 1.3 times more Selenium and 410 times more Sodium than Valencia Peanuts.
- While 1 lb of Raw Valencia Peanuts contains 2.7 times more Copper and 1.3 times more Iron than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Valencia Peanuts contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Valencia Peanuts contains 1.7 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.
- Both Dry-roasted Peanuts with Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in one pound.