Roasted Peanuts With Salt VS Valencia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Valencia Peanuts?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Valencia Peanuts:
- 100 calories of Roasted Peanuts with Salt have 1.3 times more Vitamin B6 than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Valencia Peanuts provide similar amounts of Vitamin B3 per 100 calories.
- Both Dry-roasted Peanuts with Salt as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Valencia Peanuts:
- 100 calories of Roasted Peanuts with Salt have 1.9 times more Potassium, 1.2 times more Selenium and 398.1 times more Sodium than Valencia Peanuts.
- While 100 kcal of Raw Valencia Peanuts contain 2.8 times more Copper and 1.4 times more Iron than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Valencia Peanuts contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Valencia Peanuts lack sufficient amounts of Potassium
- Both Dry-roasted Peanuts with Salt as well as Raw Valencia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Valencia Peanuts contain 1.7 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Valencia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Dry-roasted Peanuts with Salt as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 100 calories.