Comparing Nutrients in 1 pound Valencia Peanuts VS Spanish Peanuts

Macros Ratio

	Protein	Fat	Carbs
Valencia Peanuts	16%	70%	14%
Spanish Peanuts	17%	73%	10%

Macro Nutrients

	Valencia Peanuts	Spanish Peanuts	Recommended Dietary Allowance
Energy	89% 2585kcal	89% 2585kcal	2900kcal per day for Men 19-50 years
Fat	222% 216g	232% 225g	97g per day for Men 19-50 years
Saturated Fat	104% 33.2g	101% 32g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	440% 74.8g	459% 78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	55.2% 72g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	104% 39.5g	113% 43g	38g per day for Men 19-50 years
Protein	203% 114g	212% 119g	56g per day for Men 19-50 years

Vitamins

	Valencia Peanuts	Spanish Peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	255% 3.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.36mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	365% 58.4mg	451% 72.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	164% 8.2mg	161% 8.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.54mg	121% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	279% 1116μg	272% 1089μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Peanuts	Spanish Peanuts	Recommended Dietary Allowance
Calcium	28% 281mg	48% 481mg	1000mg per day for Men 19-50 years
Copper	590% 5.3mg	454% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.5mg	222% 17.7mg	8mg per day for Men 19-50 years
Magnesium	199% 835mg	203% 853mg	420mg per day for Men 19-50 years
Manganese	390% 9mg	521% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1524mg	251% 1760mg	700mg per day for Men 19-50 years
Potassium	44.3% 1506mg	99% 3375mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	59.4% 32.7μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	6.65% 100mg	1500mg per day for Men 19-50 years
Zinc	138% 15mg	87.4% 9.6mg	11mg per day for Men 19-50 years
Water	0.52% 19.3g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Peanuts VS Spanish Peanuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Valencia Peanuts versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Valencia Peanuts vs Spanish Peanuts:

• 1 pound of Valencia Peanuts has 2.2 times more Vitamin B2 than Spanish Peanuts.
• Both Valencia Peanuts and Spanish Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• Both Raw Valencia Peanuts as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Valencia Peanuts vs Spanish Peanuts:

• 1 pound of Valencia Peanuts has 1.3 times more Copper and 1.6 times more Zinc than Spanish Peanuts.
• While 1 lb of Raw Spanish Peanuts contains 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 2.2 times more Potassium than Raw Valencia Peanuts.
• Both Valencia Peanuts and Spanish Peanuts contain similar levels of Magnesium, Phosphorus and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Valencia Peanuts has 1.3 times more Carbohydrate than Spanish Peanuts.
• Both Valencia Peanuts and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per one pound.
• Both Raw Valencia Peanuts as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in one pound.