Nutrient Comparison: Valencia Peanuts VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Spanish Peanuts:
- 14 ounces of Valencia Peanuts have 2.2 times more Vitamin B2 than Spanish Peanuts.
- Both Valencia Peanuts and Spanish Peanuts provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Valencia Peanuts as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Spanish Peanuts:
- 14 ounces of Valencia Peanuts have 1.3 times more Copper and 1.6 times more Zinc than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 2.2 times more Potassium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Spanish Peanuts contain similar levels of Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 1.3 times more Carbohydrate than Spanish Peanuts.
- Both Valencia Peanuts and Spanish Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 14 ounces.
- Both Raw Valencia Peanuts as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 14 ounces.