Nutrient Comparison: Roasted Peanuts with Salt VS Oil-roasted Spanish Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Peanuts with Salt versus 1 kg of Oil-roasted Spanish Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Peanuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 1 kilogram of Roasted Peanuts with Salt has 2.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Spanish Peanuts with Salt.
- While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry-roasted Peanuts with Salt as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Peanuts with Salt vs Oil-roasted Spanish Peanuts with Salt:
- 1 kilogram of Roasted Peanuts with Salt has 1.2 times more Selenium and 1.4 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
- While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 1.7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Peanuts with Salt has 1.2 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- While 1 kg of Oil-roasted Spanish Peanuts with Salt contains 1.7 times more Omega 6 than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per one kilogram.
- Both Dry-roasted Peanuts with Salt as well as Oil-roasted Spanish Peanuts with Salt provide inadequate amounts of Omega 3 in one kilogram.