Comparing Nutrients in 100 calories Oil-Roasted PeanutsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Oil-Roasted Peanuts
16.7g
Canned Red Kidney Beans with Liquids
124g
Oil-Roasted Peanuts have 7.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Canned Red Kidney Beans with Liquids?
Oil-Roasted Peanuts VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Oil-Roasted Peanuts vs Canned Red Kidney Beans with Liquids:
100 calories of Oil-Roasted Peanuts have 3.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 46.7 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.2 times more Vitamin B1, 5.6 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil-Roasted Peanuts no Salt.
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Oil-Roasted Peanuts no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-Roasted Peanuts vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 2 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium, 2.5 times more Selenium, 315.5 times more Sodium, 1.4 times more Zinc and 397.6 times more Water than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-Roasted Peanuts have 19.7 times more Fat, 9.4 times more Saturated Fat and 24.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.9 times more Omega 3, 7.2 times more Carbohydrate, 3.3 times more Sugars, 3.4 times more Fiber and 1.4 times more Protein than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6