Comparing Nutrients in 100 calories Oil-Roasted PeanutsVS Boiled Mungo Beans with Salt
Weight per 100 calories
Oil-Roasted Peanuts
16.7g
Boiled Mungo Beans with Salt
95g
Oil-Roasted Peanuts have 5.7 times more energy per 100g than Boiled Mungo Beans with Salt. It has very high energy density when compared to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Boiled Mungo Beans with Salt?
Oil-Roasted Peanuts VS Boiled Mungo Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Boiled Mungo Beans with Salt?
Lets compare vitamin content per 100 calories of Oil-Roasted Peanuts vs Boiled Mungo Beans with Salt:
100 calories of Oil-Roasted Peanuts have 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.1 times more Vitamin E than Boiled Mungo Beans with Salt.
While 100 kcal of Boiled Mungo Beans with Salt contain 10.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin K than Oil-Roasted Peanuts no Salt.
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
100 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
Both Oil-Roasted Peanuts no Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-Roasted Peanuts vs Boiled Mungo Beans with Salt:
100 kcal of Boiled Mungo Beans with Salt contain 5 times more Calcium, 1.5 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Selenium, 231 times more Sodium and 1.4 times more Zinc than Oil-Roasted Peanuts no Salt.
100 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-Roasted Peanuts have 16.7 times more Fat, 40.1 times more Saturated Fat and 110.3 times more Omega 6 than Boiled Mungo Beans with Salt.
While 100 kcal of Boiled Mungo Beans with Salt contain 50.3 times more Omega 3, 6.9 times more Carbohydrate, 2.7 times more Sugars, 3.9 times more Fiber and 1.5 times more Protein than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Boiled Mungo Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6