Comparing Nutrients in 500 calories Oil-Roasted Peanuts VS Boiled Mungo Beans with Salt

Weight per 500 calories

• Oil-Roasted Peanuts: 83.5g
• Boiled Mungo Beans with Salt: 476g

Oil-Roasted Peanuts have 5.7 times more energy per 100g than Boiled Mungo Beans with Salt. It has very high energy density when compared to other foods. Boiled Mungo Beans with Salt having average energy density.

Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Boiled Mungo Beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Boiled Mungo Beans with Salt	28%	5%	67%

Macro Nutrients

	Oil-Roasted Peanuts	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45% 44g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	22.7% 7.25g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	100% 1.6g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.8% 12.7g	67% 87.3g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	13.2% 9.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.092% 0.067g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.067g	NA	g per day for Men 19-50 years
Sucrose	% 3.36g	NA	g per day for Men 19-50 years
Fiber	20.6% 7.85g	80.2% 30.5g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.06% 9.52μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.7% 0.074mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	72% 11.5mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	41.2% 2.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	21.2% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	112% 448μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.74% 0.67mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.5% 5.77mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Calcium	5.1% 51mg	25.2% 252mg	1000mg per day for Men 19-50 years
Copper	49.4% 0.44mg	73.5% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	67% 1.54mg	85.3% 1.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	106% 743mg	700mg per day for Men 19-50 years
Potassium	18% 606mg	32.4% 1100mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	77% 1157mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	9.33% 345g	3700g per day for Men 19-50 years

Oil-Roasted Peanuts VS Boiled Mungo Beans With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Boiled Mungo Beans with Salt?

Lets compare vitamin content per 500 calories of Oil-Roasted Peanuts vs Boiled Mungo Beans with Salt:

• 500 calories of Oil-Roasted Peanuts have 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.1 times more Vitamin E than Boiled Mungo Beans with Salt.
• While 500 kcal of Boiled Mungo Beans with Salt contain 10.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin K than Oil-Roasted Peanuts no Salt.
• 500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
• 500 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin E
• Both Oil-Roasted Peanuts no Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oil-Roasted Peanuts vs Boiled Mungo Beans with Salt:

• 500 kcal of Boiled Mungo Beans with Salt contain 5 times more Calcium, 1.5 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Selenium, 231 times more Sodium and 1.4 times more Zinc than Oil-Roasted Peanuts no Salt.
• 500 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil-Roasted Peanuts have 16.7 times more Fat, 40.1 times more Saturated Fat and 110.3 times more Omega 6 than Boiled Mungo Beans with Salt.
• While 500 kcal of Boiled Mungo Beans with Salt contain 50.3 times more Omega 3, 6.9 times more Carbohydrate, 2.7 times more Sugars, 3.9 times more Fiber and 1.5 times more Protein than Oil-Roasted Peanuts no Salt.
• Both Oil-Roasted Peanuts and Boiled Mungo Beans with Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate
• 500 calories of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6