Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, with added sugarVS Fresh Orange juice
Weight per 100 calories
Pears, dried, sulfured, stewed, with added sugar
71.4g
Fresh Orange juice
222g
Pears, dried, sulfured, stewed, with added sugar have 3.1 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Fresh Orange juice?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 15.6 times more Vitamin A, 70 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 8.4 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 40.9 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 1.2 times more Copper, 1.6 times more Iron, 3.5 times more Manganese and 7.7 times more Selenium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.3 times more Calcium, 2.3 times more Magnesium, 2 times more Phosphorus, 2.5 times more Potassium and 4.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Orange juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 9.3 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.