Comparing Nutrients in 1 pound Pears, dried, sulfured, stewed, with added sugar VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Pears, dried, sulfured, stewed, with added sugar	Fresh Orange juice	Recommended Dietary Allowance
Energy	22% 635kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 168g	36.3% 47g	130g per day for Men 19-50 years
Sugars	NA	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	69.2% 26.3g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	6.97% 3.9g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, with added sugar	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.44% 1.5mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, with added sugar	Fresh Orange juice	Recommended Dietary Allowance
Calcium	6.8% 68mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	32.7% 1111mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	7.5% 278g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, with added sugar versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:

• 1 lb of Raw Orange juice contains 22.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, more Vitamin B9 and 13.2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
• Both Pears, dried, sulfured, stewed, with added sugar and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:

• 1 pound of Pears, dried, sulfured, stewed, with added sugar has 3.9 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 10.8 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium and 24 times more Selenium than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
• Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pears, dried, sulfured, stewed, with added sugar has 3.1 times more Energy, 3.6 times more Carbohydrate and 29 times more Fiber than Fresh Orange juice.
• 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
• Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.