Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears, dried, sulfured, stewed, with added sugar versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 22.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B5, more Vitamin B9 and 13.2 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pears, dried, sulfured, stewed, with added sugar vs Fresh Orange juice:
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have 3.9 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 10.8 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium and 24 times more Selenium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have 3.1 times more Energy, 3.6 times more Carbohydrate and 29 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.